Let's see if i stick with it!!! lol
Breakfast!!!....right now! Glass O water with a squeeze of lemon
Bowl of Kashi go lean with some yummy Almond milk, and cup of coffee with a little cream and a little raw sugar
My mid morning snack is going to be a yummy Vanilla Protein shake....which I will make myself with a nice selection of berries.....ice.......banana.....and a scoop of protein powder ( currently using all natural elite from my friend Rene at Popeye's) O so yummy!
Lunch.....hhmmmm..undecided but I will keep you posted! My work out for the day will be a little run followed by 10x10x10 workout!
10 exercises......10 reps....with a 10 second rest in between for half an hour.
Gonna do
1. Push Ups
2. Stink bugs
3. Crunchy Frogs
4. Tri dips
5. Scissor lunges
6. bicycles
7. Bicep Curls
8. Jump squats
9. Crunch up's
10. Jumping jacks
See ya all later I will let you know how it goes!!! ....woot woot!
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