So today I will tell you how my day wen't
Woke up 5:30am
did spin for 1 hour! and it was fantastic!!! However sometimes I feel "well I taught spin for an hour so there's an extra 600 or so calories I can eat....right? " .........WRONG! lol totally defeats the purpose!
So I vacated my fantastic extra calorie thinking and wen't on with my day with an egg on a piece of whole grain toast ( which I should not eat but did anyway ) one of those days!
From there I wen't far to long without eating ...I did drink an awful lot of water but still.....the next time I ate was not until about 2pm....I was so hungry I ate a burger! aaahhhhhh.....at least it was homemade and not on a bun! but still...gross!
From there...not so bad ....had a chicken breast and some baked fries for diner and a glass of wine (red) and yummy! So yeah ...not a veggy in site today...or fruit! lol
I am gonna get up again tomorrow and try again! because that's how it's done! Don't give up just keep on tryin :-)
Tomorrow I will eat perfectly and tell you all about it!
see you then!
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